Patient information : Your orthodontic advice sheets
Clear, practical guides to help you care for your treatment between appointments at Neo Orthodontics.
Amazing service!, Moreya and Stella made me feel so comfortable while getting my braces today and they were so lovely thank you!
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Caring for your treatment at home
Great orthodontic results aren't just built in the chair. What you do between visits, from how you brush to what you eat, is what keeps your teeth moving the way your specialist has planned.
These advice sheets give you everything you need to care for your brace, aligner or retainer at home. How to clean it. What to eat. What to do if something breaks. And what's normal in those first few days when things feel a little unfamiliar.
Pick the sheet that matches your treatment below. And if anything feels off or you're unsure, give your clinic a call. We'd always rather hear from you sooner.

Fixed brace advice sheet
Just had your fixed brace fitted? This guide walks you through soft-food tips, using orthodontic wax, cleaning around brackets, and what to do if a wire or bracket comes loose.
Download fixed brace advice sheet (PDF)
Aligner advice sheet
Getting started with Invisalign or Angel Aligners? Learn how to wear and change them, keep them clean, handle tenderness with each new set, and protect the tooth-coloured attachments bonded to your teeth.
Download aligner advice sheet (PDF)
Removable appliance advice sheet
If your specialist has fitted you with a removable appliance, this one's for you. Covers settling-in discomfort, cleaning, diet, activities, and how to keep your appliance in one piece.
Download removable appliance advice sheet (PDF)
Retainer advice sheet
Finished active treatment? Your retainer is what keeps your new smile in place for life. Read how often to wear it, how to clean it, and how to avoid the small mistakes that lead to replacements.
Download retainer advice sheet (PDF)

Absolutely thrilled with my new smile following my orthodontic treatment with Neo. Dr Parvez was super skilled and professional, a great communicator, friendly, and always gentle during interventions. The whole team were superb, reassuring, and responsive at all times, especially very early on when I had a couple of issues with new braces. I can’t fault any of the treatment, and my expectations have been exceeded by the results. Highly recommended.
The whole process was smooth and efficient, and I left feeling confident and well cared for. It’s clear that the team at Neo Orthodontics really values patient comfort and quality service.
Creating confident smiles across the North East since 2010
With four modern clinics across Newcastle & Northumberland, specialist care is never far away.
- Evening & weekend appointments available
- Free on-site parking at Ashington, Alnwick & West Road
- 5-minute walk from the train station at Quayside
- LGBTQ+ friendly, inclusive environment
Unit 2 Towergate Lagny St, Alnwick, Northumberland, NE66 1NJ
79 Station Road, Ashington, Northumberland, NE63 8RS
(Phones closed from 12:30-1:30)
Hanover Mill, 98-100 Close, Quayside, Newcastle Upon Tyne, NE1 3RF
UNIT 3, Condercum House, 171 West Rd, Newcastle upon Tyne NE15 6PQ
Tue, Thur, Fri - 8:30am - 5:00pm
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