Patient information : Your orthodontic advice sheets

Clear, practical guides to help you care for your treatment between appointments at Neo Orthodontics.

Amazing service!, Moreya and Stella made me feel so comfortable while getting my braces today and they were so lovely thank you!

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Maizie Gill

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Our treatments

Caring for your treatment at home 

Great orthodontic results aren't just built in the chair. What you do between visits, from how you brush to what you eat, is what keeps your teeth moving the way your specialist has planned.

These advice sheets give you everything you need to care for your brace, aligner or retainer at home. How to clean it. What to eat. What to do if something breaks. And what's normal in those first few days when things feel a little unfamiliar.

Pick the sheet that matches your treatment below. And if anything feels off or you're unsure, give your clinic a call. We'd always rather hear from you sooner.

Downloadable advice sheets
Dentist showing a handheld mirror to a male patient sitting in a dental chair.

Fixed brace advice sheet

Just had your fixed brace fitted? This guide walks you through soft-food tips, using orthodontic wax, cleaning around brackets, and what to do if a wire or bracket comes loose.

Download fixed brace advice sheet (PDF)

Aligner advice sheet

Getting started with Invisalign or Angel Aligners? Learn how to wear and change them, keep them clean, handle tenderness with each new set, and protect the tooth-coloured attachments bonded to your teeth.

Download aligner advice sheet (PDF)

Removable appliance advice sheet

If your specialist has fitted you with a removable appliance, this one's for you. Covers settling-in discomfort, cleaning, diet, activities, and how to keep your appliance in one piece.

Download removable appliance advice sheet (PDF)

Retainer advice sheet

Finished active treatment? Your retainer is what keeps your new smile in place for life. Read how often to wear it, how to clean it, and how to avoid the small mistakes that lead to replacements.

Download retainer advice sheet (PDF)

Neo Orthodontics | A woman with blonde hair and blue eyes smiling.
...The whole team were superb...

Absolutely thrilled with my new smile following my orthodontic treatment with Neo. Dr Parvez was super skilled and professional, a great communicator, friendly, and always gentle during interventions. The whole team were superb, reassuring, and responsive at all times, especially very early on when I had a couple of issues with new braces. I can’t fault any of the treatment, and my expectations have been exceeded by the results. Highly recommended.

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Claire Sloane

...I left feeling confident...

The whole process was smooth and efficient, and I left feeling confident and well cared for. It’s clear that the team at Neo Orthodontics really values patient comfort and quality service.

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Ana Dias

Creating confident smiles across the North East since 2010

With four modern clinics across Newcastle & Northumberland, specialist care is never far away.

  • Evening & weekend appointments available
  • Free on-site parking at Ashington, Alnwick & West Road
  • 5-minute walk from the train station at Quayside
  • LGBTQ+ friendly, inclusive environment

Unit 2 Towergate Lagny St, Alnwick, Northumberland, NE66 1NJ

01665 517 855
Mon – Fri -  8:30 - 5:00pm
(Phones closed from 12:30-1:30)
Saturday - 8:30 - 12:30  
(Emergency on call only)

79 Station Road, Ashington, Northumberland, NE63 8RS

01670 812 750
Mon, Tue, Wed, Fri - 8:30am - 5:00pm
Thursday - 8:30am - 8:00pm
(Phones closed from 12:30-1:30)
Saturday - 8:30am - 12:30pm  
(Emergency on call only)

Hanover Mill, 98-100 Close, Quayside, Newcastle Upon Tyne, NE1 3RF

0191 232 6952
Mon, Wed - 8:30am - 8:00pm
Tue, Thur, Fri - 8:30 - 5:00pm
(Phones closed from 12:30-1:30)
Saturday - 8:30 - 12:30  
(Emergency on call only)

UNIT 3, Condercum House, 171 West Rd, Newcastle upon Tyne NE15 6PQ

0191 462 2262
Mon & Wed -  8:30am - 8:00pm
Tue, Thur, Fri -  8:30am - 5:00pm
(Phones closed from 12:30pm -1:30pm)
Saturday - 8:30am - 12:30pm  
(Emergency on call only)
Black and white map showing towns and cities in northeast England including Newcastle upon Tyne, Blyth, Whitley Bay, and Alnwick along the coastline.